Digital Wellness Lab
Boston Children's Hospital / Harvard research hub on kids, teens, and tech — actual studies on screen time, mental health, and wellbeing.
Digital Health and Welfare
"Physical and psychological well-being in a digital technology world." Digital health and welfare covers both sides of the screen: the mental side — screen-time balance, social media and mental health, manipulative design — and the physical side most people forget, like ergonomics, eye strain, and sleep.
— after Mike Ribble's 9 Elements of Digital Citizenship
Resources (5)
Fairplay
Nonprofit fighting manipulative design aimed at kids — loot boxes, autoplay, targeted ads.
KidsHealth (Nemours)
Pediatrician-reviewed guides for parents and kids on internet safety, screen time, and healthy tech habits.
OSHA Computer Workstations eTool
Federal ergonomics guidance for monitor height, chair setup, and keyboard position — digital welfare for backs, eyes, and wrists.
AAP Media and Children
The American Academy of Pediatrics' hub on children and media — screen-time guidance straight from the pediatricians.